Chapter ‘Yoga–a WaY of Life’ Question and Answers Class 6 English NCERT Book Poorvi

Question and answers of the chapter “Yoga–a WaY of Life” given in Class 6 NCERT English textbook “Poorvi”. These NCERT solutions are given to help Class 6 students studying NCERT textbook ‘Poorvi’.

Intext-Questions and Answers

These intext-questions are given either before along with the main text of the chapter “Yoga–a WaY of Life”.

Page 122

Let us do these activities before we read.

1. What do you know about yoga? Discuss in pairs and share with the whole class.
2. What is 21st June known for? What do we do on this day?
3. List as many words you know related to yoga. Share them with your classmates.

Answers:

Students should attempt themselves. But here are some sample answers that can help guide your students’ responses:

1. What do you know about yoga? Discuss in pairs and share with the whole class.

Sample Answer: “Yoga is an exercise that includes stretching, breathing, and sometimes meditation. I know it helps people stay fit and calm. Some people say it started in India a long time ago. I have seen people doing yoga poses on TV and know that it helps reduce stress.”

2.What is 21st June known for? What do we do on this day?

Sample Answer: “June 21st is celebrated as International Yoga Day. On this day, people all over the world practice yoga together. This day helps us remember the importance of yoga for our health and happiness. It was started by the United Nations in 2014 to spread awareness about yoga’s benefits.”

3. List as many words you know related to yoga. Share them with your classmates.

Sample Answer: Here’s a list of words related to yoga:

• Pose/Asana: Different positions or postures in yoga, like tree pose or warrior pose.
• Breathing/Pranayama: Exercises that focus on breathing deeply and calmly.
• Meditation: Sitting quietly to calm the mind and focus.
• Balance: Staying steady in yoga poses.
• Stretching: Moving the body to make it more flexible.
• Relaxation: Resting and letting the body and mind feel calm.
• Mindfulness: Paying attention to the present moment, often used in yoga.
• Focus/Concentration: Keeping the mind on one thing without getting distracted.
• Well-being: Feeling healthy and happy, which yoga promotes.
• Flexibility: The ability to move joints and muscles easily.

Page 124

Let us discuss

1. Read the passage again and fill in the blanks with words from the box.

Yoga is a practice that not only improves physical flexibility but also improves mental (i) __ and leads to a healthier (ii) __. It involves a series of asanas, which increase muscular (iii) __. Practicing yoga also leads to a better body and mind (iv) __ and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) __, lessens (vi) __, and improves the quality of (vii) __. This helps to adopt a more positive lifestyle.

Answer:

Yoga is a practice that not only improves physical flexibility but also improves mental (i) calm and leads to a healthier (ii) lifestyle. It involves a series of asanas, which increase muscular (iii) strength. Practicing yoga also leads to a better body and mind (iv) balance and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) calm, lessens (vi) stress, and improves the quality of (vii) sleep. This helps to adopt a more positive lifestyle.

Chapter Exercises Q&A of Chapter ‘Yoga–a WaY of Life’

These questions are given at the end of the chapter “Yoga–a WaY of Life”.

Let us think and reflect

1. What is the aim of yoga?
2. Explain the idea of unity in yoga.
3. What does the launch of the WHO mYoga app tell us about the importance of yoga?
4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.

Answers:

Shorter answers:

1. What is the aim of yoga?

Ans: The aim of yoga is to balance the body and mind for better health and peace.

2. Explain the idea of unity in yoga.

Ans: Unity in yoga means connecting the mind and body, and feeling harmony with ourselves and nature.

3. What does the launch of the WHO mYoga app tell us about the importance of yoga?

Ans: It shows that yoga is important for health worldwide and recognized for its benefits.

4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.

Ans: Practicing yoga can make a person more patient and calm over time.

Longer answers:

1. What is the aim of yoga?

Ans: The aim of yoga is to create a balance between the body and mind, leading to better health and inner peace. Yoga helps make the mind calm, free from distractions, and helps the body become stronger and more flexible.

2. Explain the idea of unity in yoga.

Ans: The idea of unity in yoga means bringing together the mind and body, thoughts and actions, and humans with nature. It means that yoga helps us feel connected with ourselves and with everything around us. Through this unity, yoga creates harmony and a sense of completeness.

3. What does the launch of the WHO mYoga app tell us about the importance of yoga?

Ans: The WHO mYoga app shows that yoga is important for health around the world. By launching an app, the World Health Organization (WHO) is encouraging people everywhere to practice yoga because of its many health benefits. It also shows that yoga is now recognized globally as a way to improve well-being.

4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.

Ans: One long-term effect of practicing yoga is improved patience. Through yoga, people learn to focus on breathing, stay calm, and handle stress better. Over time, this helps them become more patient, even in difficult situations. This quality of patience can improve relationships and reduce stress.

Let us learn

1. Let us play the game of Antakshari. The first word is ‘yoga’. The next word must then begin with the letter ‘a’. This activity will go on and the whole class will participate and will write the words on the blackboard. How many new words have you learnt?

Answer:

Students should do it themselves: But sample answers are given here.

This Antakshari game will help students build their vocabulary while keeping the class engaged. Here’s how it works:

1. The first word is “Yoga”.
2. The next word must start with “A”, like “Asana”.
3. The next word must start with “N”, like “Nadi”.
4. The game continues, with each word starting with the last letter of the previous word.

Example Word Chain:

• Yoga → Asana → Nadi → Inhale → Exhale → Energy → Yogi → Inner peace → Endurance

2. Make as many words as you can using the letters shown. Use the letter ‘A’ in all the words that you make.

Answer:

Here are some words that can be made using the given letters (A, Y, R, N, O, G, E), ensuring that each word includes the letter ‘A’:

1. Rang
2. Ray
3. Nag
4. Gate
5. Garnet
6. Year
7. Near
8. Orange
9. Aero
10. Anger

Another set of words:

Here are some words that can be made using the given letters (A, Y, R, N, O, G, E), ensuring that each word includes the letter ‘A’:

1. Angry
2. Argon
3. Aren
4. Agon
5. Arena
6. Argon
7. Yearn
8. Range
9. Orange
10. Earn

Let us listen

You will listen to a girl talk about practicing yoga. As you listen, select four true statements from the sentences given in the table. (refer to page 129 for transcript)

Answer:

Based on the given transcript, here are the four true statements from the table:

1. The girl sees people at the park doing breathing exercises. → ✅ (She mentions seeing many people doing yogic breathing exercises in the park.)
2. The girl practises some easy yoga exercises with her grandfather. → ✅ (She says she does simple yoga exercises with her grandfather.)
3. The girl practises breathing exercises to relax. → ✅ (She states that she does breathing exercises to relax and feel focused before competitions.)
4. Her grandfather’s regular yoga practice has kept him strong. → ✅ (She mentions that her grandfather is fit and strong at 65 due to yoga and good habits.)

Let us speak

Participate in groups of four to share your ‘yoga thoughts’.

Answer:

Here are some sample responses for both categories to help students share their “Yoga Thoughts”:

If You Have Tried Yoga

• I practise yoga because it helps me stay fit and calm.
• My favourite thing about yoga is doing breathing exercises because they help me focus.
• I feel relaxed after a yoga session because it reduces my stress.
• The one thing in yoga that I want to practise is the headstand because it improves balance and strength.

If You Have Not Tried Yoga, Yet

• I wish to practice yoga because I want to be more flexible and strong.
• I hope that once I begin practising yoga, I will feel more energetic and stress-free.
• The kind of exercise I want to try in yoga is Surya Namaskar because it involves full-body movement and is good for health.

Let us write

Write a short paragraph on ‘The Benefits of Yoga’. You may use the following sentence starters along with your own ideas to create the paragraph.

Answer:

Here is a short paragraph on “The Benefits of Yoga” using the given sentence starters:

The Benefits of Yoga

Yoga is important because it helps improve both physical and mental well-being. One benefit of yoga that interests me is how it reduces stress and increases flexibility. Practicing yoga can help people stay fit, calm, and focused in their daily lives. A popular yoga pose is the Tree Pose because it helps improve balance and concentration. Yoga is not just physical exercise; it also promotes relaxation and mindfulness. Finally, yoga can be a great way to stay healthy, reduce anxiety, and live a balanced life.

Another Paragraph:

Yoga is important because it keeps both the body and mind healthy. One benefit of yoga that interests me is that it helps reduce stress and improves focus. Practicing yoga can help people stay physically fit and mentally relaxed. A popular yoga pose is the Tree Pose because it improves balance and strengthens the legs. Yoga is not just physical exercise; it also teaches mindfulness and breathing techniques, which make us feel calm. Finally, yoga can be a great way to improve overall well-being and lead a healthier life.

Let us explore

Yoga offers numerous health benefits through various asanas (postures). Here are two asanas and their benefits:

1. Yogamudra (Symbol of Yoga):

This asana involves a forward bend while seated, promoting relaxation and flexibility.

Benefits:

• Enhances spinal flexibility.
• Calms the mind, reducing stress.
• Improves digestion.

For detailed instructions, refer to 5 Yoga Asanas You Can Do At Home.

2. Paschimottanasana (The posterior stretch):

Paschimottanasana, or the Seated Forward Bend Pose, offers several physical and mental health benefits. Here are a few key points:

1. Improves Flexibility: It stretches the spine, hamstrings, and calves, enhancing overall flexibility.
2. Strengthens the Digestive System: This pose stimulates abdominal organs, aiding digestion.
3. Reduces Stress: By calming the mind, it helps alleviate stress and anxiety.
4. Boosts Blood Circulation: Promotes better circulation, especially towards the pelvic and lower abdominal areas.
5. Relieves Backache: Eases mild back pain and improves posture.
6. Stimulates the Nervous System: By stretching the spinal column, it activates and soothes the nervous system.
7. Promotes Inner Peace: It enhances mindfulness and promotes a sense of tranquility.

If you’re incorporating it into your yoga routine, remember to practice it with proper form and breathing techniques! Would you like any guidance on how to perform it?